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Handstand Basics Course 1.0
INTRODUCTION
Welcome to Handstand Basics (0:35)
Section 1 - The Basics
My Handstand Journey with Dave Durante (3:48)
Points of Performance (3:21)
Set Up Mechanics (6:38)
Warm up Drills (9:15)
Accessory Drills (12:41)
Bonus Pro Tip! (0:42)
Section 2 - The Fix
Common Errors
Handstand Screen & Correctives (28:51)
Mobility Spectrum Range with DPT Dave Tilley
Section 3 - Putting into Practice
Sample Workout (7:07)
Q&A - Top 8 Most Asked Handstand Questions with Dave Durante (14:05)
Teach online with
Set Up Mechanics (6:38)
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