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POWER MONKEY LIVE ARCHIVE
June 2020 Gymnastics Classes with DAVE DURANTE
Wednesday June 3rd: Handstand Push Up Workout (54:46)
Wednesday June 10th: Handstand Push Training Session (65:01)
Wednesday June 17th: Handstand Push Training (60:39)
June 2020 Weightlifting Classes with MIKE CERBUS
Monday June 1st: Introduction to The Jerk (70:44)
Monday June 8th: Behind the Neck Power & Split Jerk Technique (57:41)
Monday June 15th: Jerk Technique and Progressions (54:08)
Gymnastics Lectures and Workouts
Wednesday May 27: Ring Muscle Up Drill Class 2 (59:14)
Wednesday May 20: Ring Muscle Up Drill Class 1 (58:55)
Wednesday May 13: Handstand Shaping Class 2 / Strength (58:55)
Wednesday May 6: Handstand Shaping Class 1 / Wrist Mobility & Awareness Drills (65:43)
Monday April 27, 2020: Bar Work Gymnastics Lecture with SHANE DE FREITAS (62:00)
Friday April 24, 2020: Ring Dip Lecture with DUKE VAN VLEET (63:25)
Monday March 30, 2020: Handstand Workout with DAVE DURANTE (56:09)
Weightlifting Technique Lectures
Monday May 25: Snatch Topic Class 4 / Positional Warm Ups & Full Snatch Drills (66:10)
Monday May 18: Snatch Topic Class 3 / Positional Stability & Static Holds (63:23)
Monday May 11: Snatch Topic Class 2 / Stability Focus & Hip Position (58:13)
Monday May 4: Snatch Topic Class 1 / Sots Pressing & Muscle Snatch (63:44)
Wednesday April 29, 2020: Snatch Technique Lecture with CHERYL HAWORTH (72:45)
Monday April 20, 2020: Split Jerk Active Lecture with VANESSA MCCOY (60:09)
Monday April 6, 2020: Glute Warm Up and Snatch Position Lecture with MIKE CERBUS (57:21)
Tuesday March 31, 2020: Weightlifting Seminar with CHAD VAUGHN (68:15)
Mobility Classes
Sunday April 5, 2020: Yoga Class with RYAN SCHMIDT (62:08)
Friday April 17, 2020: Strength, MetCon, and Joint Health Session with DAVE TILLEY (61:54)
Wednesday April 22, 2020: Snatch Mobility Class with DAN POPE (60:32)
Nutrition & Wellness Lectures
Thursday April 2, 2020: Nutrition Lecture with MIKE MOLLOY (63:37)
Monday April 14, 2020: Lecture - Stress, Cortisol Staying Healthy with Dr. JAIME SCHEHR (51:11)
Sunday April 19, 2020: Cooking Class with Rosie Jo Meals - Paleo Scones! (42:44)
Endurance Workouts & Discussions
Wednesday April 1, 2020: Endurance Workout with CHRIS HINSHAW (68:33)
Friday April 3, 2020: Jump Rope Workout with DAVE NEWMAN (65:40)
Saturday April 4, 2020: Workout with JASON LEYDON (59:11)
Wednesday April 8, 2020: Kettlebell Workout with ZACH FILER (62:37)
Friday April 10, 2020: Rowing Workout with RIKA GEYSER (48:26)
Monday April 14, 2020: Endurance Workout with FACUNDO (57:05)
Power Monkey Coach Bodyweight Workouts
Friday May 1, 2020: Core Workout with BRIDGET SLOAN (55:20)
Friday May 8, 2020: Handstand EMOM & Bodyweight Metcon with KEVIN MONTOYA (62:40)
Friday May 15, 2020: Bodyweight Metcon w/ STEVE & CAMILLA GLUCKSTEIN (57:04)
Teach online with
Friday April 10, 2020: Rowing Workout with RIKA GEYSER
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